Simon and I completed the Cowman HIM triathlon on Sunday. The conditions started out fine but the wind strengthened a lot during the course of the bike and run. The TT'ing I've been doing with Phoenix has really helped and I felt pretty fresh after the bike leg (2:54 ish) and came home in 5:15. Simon, in his first tri at that distance finished in a very good 5:48, although I think he was glad to have a lift home from his wife!
Hopefully I'll be bimbling over this evening to watch the 10.