Stretching for cyclists

Taken from the Bike Beans Facebook page. This maybe of interest to some of you.

Cycling or indoor cycling is an enjoyable, low-impact way to stay fit, but without consideration to effective stretching (post exercise) there is a risk of pain, stiffening of muscles and a reduction in flexibility of the cert...ain joints.
This class specifically addresses the cyclists’ typical physical tendencies as a result of the imbalance created by repeated exertion of the same muscle groups and underutilisation of others. Regular stretching has been found to reduce the aches and strains that can limit your mileage, speeds up the replenishment of muscle-glycogen stores, and helps counteract the effects of muscular aging, which causes muscles to lose elasticity. Other physiological benefits from attending the ‘stretching for cyclists class’ are:
• Increased mobility in the hip and the ankle joints
• Strengthening postural muscles to encourage correct seated alignment and ease overuse of the upper body and back strain
• Lengthening the commonly overdeveloped quadriceps, hip flexors and tight hamstrings
• Improved breathing techniques
• Improved circulation
• Enhanced recovery time
• Helps to build muscular endurance
For more information contact Karolina. Karolina is a keen road-cyclist, fitness instructor, STAR 2 Spinning ® instructor and passionate Iyengar Yoga student. She is a great believe that regular stretching and practicing yoga postures is essential for increased performance and recovery.
Venue: Price: £7.00 per session
Ashtead Peace Memorial Hall (Limited places available)
Woodfield Lane, Ashtead,
Surrey KT21 2BE
Time: 7.30pm (1 hour)
Date: 14th, 28th January
4th,11th,18th and 25th February
4th,11th,18th and 25th March
Dates for Spring will be released soon
Contact Details:
mobile: 07786 390311
email: karolinagburczyk@yahoo.co.uk